Bruce Wayne
Tips from Eastern Wisdom for Maintaining Excellent Mental Health
Mental health topic is finally getting some good attention and awareness these days and, for the most part is not considered as a...
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Bruce Wayne
- Oct 5, 2022
- 4 min
8 Simple Tips for Detoxing your Mind
One of the common problems that most of us have these days is dopamine overdose. With all the infinite scrolling apps (be it Instagram or...
Bruce Wayne
- Sep 21, 2022
- 2 min
13 Spiritual Quotes to Enlighten You
Spirituality is not a religion or a cult but more of a way of connecting with Self. Irrespective of your religion or cast, a good dose of...
Bruce Wayne
- Oct 25, 2021
- 5 min
3 Step Guide to Get Started with Mindful Meditation - For IT Folks
One of the perks that comes bundled with an IT employee's package (in addition to good salary and benefits) is stress. An individual's...
Bruce Wayne
- May 26, 2021
- 4 min
8 Easy Tips for a Good Night Sleep - An IT Guy's Experience and Tips
If you are into an IT career or have a stressful job, the chances of you struggling for a good night sleep on a regular basis are very...
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